thehappywriter (November 30, 1999 at 12:00 am)

You stole a "Nutrition by Natalie" video? Shame on you calling it your own!

illberapping (November 30, 1999 at 12:00 am)

great video thanks

sk8ingchamp (November 30, 1999 at 12:00 am)

Drink Green Tea! It's loaded with antioxidants, increases your energy (with much less caffeine than coffee or soda), and it decreases your appetite.

IreneWit (November 30, 1999 at 12:00 am)

she forgot number 10 haha

Zyzzlac (November 30, 1999 at 12:00 am)

lose-weight-instantly.blogspot. comawesome guide helped me alot.dont copy the link write it. the lines between is supposed to be there. good luck!

Silvertrine (November 30, 1999 at 12:00 am)

I've lost 15lbs in a month without major changes to my diet or having to exercise a lot. I still drink the occassional Coke. I eat cookies. I eat bacon sometimes. I eat white bread. However some days all I eat is a bowl of soup and a piece of bread. Occassionally in a day I havent eaten anything. Its all about eating when you're hungry. Also shifting your diet to healthier options without being self-denying with foods you love. Theres no plan that works you must get in touch with yourself.

masterv143 (November 30, 1999 at 12:00 am)

did it just go from number 9 to number 11..... what happened to number 10 lol

yongpack0 (November 30, 1999 at 12:00 am)

the muffin alone would probably have more than 700 lol

WillGo7 (November 30, 1999 at 12:00 am)

One more tip. Set a sleep schedule of at least 8 hours with a bedtime. This regulates your circadian rhythms allowing you to feel less tired and hungry.

petervgreen (November 30, 1999 at 12:00 am)

Lose 15 pounds in 30 days : maximizemetabolism (dot) info